#SPIRITUAL SELF REFLECTION FULL#

Being in tune and feeling a connection with something bigger than yourself–or a higher realm of some sort– can be achieved by meditating. Meditation and spirituality really work together. Identify the things in your life that are important and the things that aren’t. You will bring more peace, happiness, and self-reward into your life if you live in line with your values. This way, I would have finished all of my work for the day and therefore would have been able to give my daughter my undivided attention at night. I would have spent less time during the day on unproductive tasks when I knew my daughter (my #1 priority) would be home in the evening. However, if I had been more intentional about living in line with my priorities, I would have placed a higher value on that time. There are 2.8 hours of my day that are essentially unaccounted for. I do value priorities a lot, so I hate to use myself as an example, but my sample size = 1. About 45 of those minutes were for work–but,considering I don’t remember anything else I really used my phone for today–the rest was probably time wasted. I just looked at my “digital wellbeing” on my phone, which tells me that I spent a total of 3 hours and 33 minutes using the device today. Those who spread love look outward for new resources, information, and problem-solving strategies, and it’s these people who will solve the problems of others who have a propensity for hate. Differences in opinion become interesting instead of feeling threatening. On the other hand, people who can spread love are confident in their coping skills, which allows them to move past fear into a place of love and understanding. You join with others who are afraid so you’re not confronted with information that conflicts with your point of view. You may develop the mindset that resources are lacking during a time of turmoil, so you hoard things and isolate yourself from people. When you feel unsafe, you go into a fight, flight, or freeze mode. Be the living expression of God’s kindness kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting.” This is the advice of Mother Teresa, who taught, “Let no one ever come to you without leaving better and happier. During this sense of calm, you may find answers to important questions in your life. Spend some time doing self-reflection and allowing your thoughts to come and go.

Philosopher Friedrich Wilhelm Nietzsche once said, “Solitude makes us tougher toward ourselves and tenderer toward others in both ways it improves our character.”

There are several ways in which you can do this, whether it’s taking 10 minutes to meditate after each meal or choosing one day per week to be completely screen-free. Take a leap of faith and believe that you will be provided with the resources you need to succeed–whether that’s from God, another state of higher consciousness, or through your own values that define your spirituality.

For example, rather than staying up late worrying about an upcoming event at work that you’re scheduled to host, try to relax a bit and let your plan of execution evolve on its own. Spiritual growth requires taking a leap of faith every once in a while–regardless of what “faith” means to you. Because of this, some have said that simply practicing gratitude can be its own form of spirituality. Having gratitude helps us recognize value, dignity, and worthiness in everything, so you may actually consider it to be a remedy for many forms of suffering. There are so many ways that you can practice gratitude–and, according to Forbes, being grateful is quite possibly the topmost spiritual practice. If you’re like me, you may go through periods of time in your life when you’re oblivious to all of the positive things that you have, or you fail to proactively consider them.

#SPIRITUAL SELF REFLECTION FULL#

Look for ways that you can help serve your community, especially by taking actions that promise no reward, such as helping someone who has their hands full or holding the door open for the person behind you. Well, now that we’ve defined spiritual goals, let’s dive into the examples… 21 Spiritual Goal Examples to Help You Grow in 2023 1.

Setting a spiritual goal helps you connect to your spiritual side and gain clarity on the purpose of your life. It doesn’t matter if you follow the teachings of Christ, Buddah, or you’re not religious at all. Spiritual goals are any intentions that you have related to discovering your purpose and living a meaningful life.

Final Thoughts on Spiritual Goals for 2023.

Observe the Interconnectedness of All Things

21 Spiritual Goal Examples to Help You Grow in 2023.

Spiritual self reflection