#FIVE THINGS PEOPLE DO TO LIVE HEALTHIER FULL#
#FIVE THINGS PEOPLE DO TO LIVE HEALTHIER PLUS#

Never smoked? You’re already ahead of the game. The cumulative benefit of quitting can total 6.9 years. After ten years of not smoking, you could end up 1.3 years younger than your chronological age. If you’ve smoked a pack a day for the past ten years, you’re 5.6 years older than your chronological age, but quitting could net three years of that time back within 12 months. In fact, your risk of a heart attack goes down within just 12 to 24 hours. So when you quit and relieve your body of the particles you inhale with every drag-along with the nicotine and the 7,000 other chemicals cigarettes deliver to you-the life-lengthening benefits kick in quickly. It’s the leading cause of preventable death in the U. S. Smoking insults nearly every organ and system in your body. Step 2: Quit smoking Benefit: up to 6.9 years No deprivation needed-try packing your taco with more beans and guac and less carne asada, then stuffing it with taco-friendly produce like bell peppers, sauteed mushrooms, onions, and crunchy cabbage. If you eat a lot of red meat, committing to only one 3-ounce serving or less of red meat a day makes you up to 1.1 years younger. One place to start: right-sizing your meat portions. Of course, “you need to consider what not to eat when choosing what to eat” so you don’t gain weight, says Dr. (These moves reduce your risk of heart attacks and strokes.)

#FIVE THINGS PEOPLE DO TO LIVE HEALTHIER PLUS#

Adding just one serving a week of both nuts and fatty fish, plus one serving each day of both fruits and vegetables, can turn back your body age by 2.5 years. It doesn’t require huge leaps, even if you love the convenience of processed foods. Processing generally increases the shelf life of foods, but not of people.Ĭhanging your diet to increase longevity is pretty straightforward. Many of us are getting as much as 57 percent of a day’s calories from ultra-processed foods, which include packaged cookies and cakes, soft drinks, cold cuts, hot dogs, instant soups, and “reconstituted meat products” like chicken nuggets.

#FIVE THINGS PEOPLE DO TO LIVE HEALTHIER FULL#

Step 1: Eat more nuts, fish, produce Benefit: up to 3.6 yearsįor many reasons-no judgment-the average American diet is full of red meat and processed foods, with very few fruits and vegetables. If you’re less healthy than the average guy, good news: Making these changes actually brings you greater longevity benefits. Here’s what kind of benefit a typical 45-year-old guy can expect to get from each move.

Roach pioneered a way to take all this different research into account and quantify just how much each healthy thing you do can increase your longevity. Roizen, M.D., chief wellness officer at Cleveland Clinic, Dr. He’s an associate attending physician at New York-Presbyterian/Weill Cornell Medical Center, and he’s spent years poring over studies that show the extent to which your lifestyle can affect your body’s age. “People have more control over aging than they think,” says Keith Roach, M.D.

Five things people do to live healthier